I have 3 boys… which means not even 5 minutes after breakfast, they are pre-programed to start asking “Mommy, can we have a snack?” I swear you could feed them an entire cow and they’d be planning their next meal before the last bite is swallowed! Gosh how I love boys! =) Needless to say, [...]

If you’ve ever been to Hawaii, chances are you’ve been offered a delicious concoction called POG (which stands for Passion, Orange, & Guava). It’s typically offered on your airplane ride over and is often referred to as the ‘Official Drink of Hawaii.’   It is sold in every store here, and by the gallon at Costco. [...]

Most people are familiar with the two most famous ‘Nut’ Butters: Peanut Butter & Almond Butter… but have you ever tried Coconut Butter? A few years ago, I dug deep into my pocketbook a bought a jar of the stuff  - it was expensive & unfortunately, divinely delicious!  I knew I couldn’t afford to keep [...]

The ice cream truck just passed my house like it does everyday, blaring the same warbly tune we all remember as kids.  My 3 boys stare out the window to watch all the neighbor kids running out to buy their treats.   I’m fairly certain the ice cream man doesn’t carry a Dairy Free, Dye Free [...]

One of my major pet peeves is licking your fingers… but I may have to make an exception for this recipe!  It’s a Raw Chocolate Frosting Recipe that is Sugar Free, Dairy Free, Gluten Free & sooooo creamy it might convince you never to use the store-bought stuff again!  Plus it only uses 5 easy [...]

For a limited time each year, McDonalds comes out with their signature Shamrock Shake… a artificial green concoction with so many unhealthy ingredients I wouldn’t feed it to my (hypothetical) pet pig.  However, it must contain some mind-altering drug, because everyone and their mother seems to be walking around drinking one. Not wanting to be [...]

Sometimes you just feel like eating something crunchy… but without the guilt & that’s good for you too!  Pair these dehydrated corn chips with some guacamole or salsa and you have the perfect snack! This recipe is a great alternative for anyone following or transitioning into a raw food lifestyle!  It contains organic corn, no [...]

No, you don’t have to be a Republican to enjoy this recipe! =) Popular energy drinks are being consumed at an alarming rate… even children are being allowed to drink them and that can be dangerous!   Some of the drinks are even being touted as ‘natural’ but hide behind a veil of ingredients that are [...]

Pre-Packaged snack bars are usually very expensive and the ingredients are not as healthy as you think… Here’s a tasty recipe to make your own ‘Mojo-Licious’ snack bars that solve both of these problems. Enjoy! Feel free to post any questions or comments you may have & don’t forget to subscribe here or at YouTube [...]

Ok you guys… I need your help! We’ve got 2 HUGE banana pods – which is about 400 bananas – ripe and ready to eat!!!!… but I’ve only got a few banana recipes. Aside from adding them to Smoothies; making natural Dehydrated Banana Chips (which I will post a video on later); and eating them [...]