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Natural Energy Drink Recipe ‘3GOP’ – Gluten Free & Vegan

  • Author: A Little Insanity - Erika
  • Prep Time: 5 mins
  • Cook Time: 0 mins
  • Total Time: 5 minutes
  • Yield: 64 Ounces 1x
  • Category: Beverages
  • Cuisine: Gluten Free

Description

We call this Natural Energy Drink Recipe ‘3GOP‘ for the Grapefruit, Grapes, Ginger, Orange & Pineapple that’s packed in it!


Scale

Ingredients

  • 1 Fresh Pineapple (rind removed – you can leave the core in if you are using the Vitamix… otherwise, remove the core and cut up into chunks before adding it to your conventional blender)
  • 1 Pink Grapefruit (peel removedĀ  – remove seeds only if you are using a conventional blender)
  • 1 Orange (peel removed – remove seeds only if you are using a conventional blender)
  • 1 Large Bunch of Purple Grapes (washed and removed from stem)
    OR
    : 2 – 4 Tablespoons of Unsweetened Grape Juice Concentrate if you do not have grapes on hand.
  • 1 Chunk of Fresh Ginger (I use an approx. 1/2″ thick piece – be careful not use too much or it will overpower the drink)
  • 24 Cups of Ice

Instructions

  • Place Pineapple, Orange, Grapefruit, Grapes & Ginger into Vitamix
  • If needed, use Tamper to thoroughly puree ingredients starting on Variable Speed 1 and working your way up to Variable Speed 10; then to ‘High’ just until smooth.
  • Add Ice to blended ingredients – being careful not to overflow the Vitamix container.
  • Blend ingredients again starting on Variable Speed 1 and working your way up to Variable Speed 10; then to ‘High’ for approximately 30 seconds (or until everything is well blended and smooth).
  • Turn off Vitamix and you’re ready to go!

Notes

  • For additional electrolytes, try adding a little Coconut Water to the recipe.
  • Store leftover juice in glass canning jars in the Refrigerator for up to 3 days; Or, you popĀ it into Popsicle molds.

Nutrition

  • Serving Size: 8 Ounces
  • Calories: 130