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Dirty Juice Recipe in the Vitamix

  • Author: A Little Insanity - Erika
  • Prep Time: 5 mins
  • Cook Time: 2 mins
  • Total Time: 7 minutes
  • Yield: 80 ounces 1x
  • Category: Beverage
  • Cuisine: Gluten Free


This Dirty Juice Recipe has earned its place of honor at the kitchen table. With the perfect balance of fruits & veggies – it’s a delicious way to get more nutrients & fiber into your diet.



These ingredients are just suggestions… Sometimes I have everything on hand, other times I don’t.  Feel free to play around with the recipe & make it your own.


  • 2 Whole Red Apples (skin on – cut into half – core removed)
  • 6 Strawberries (fresh or frozen)
  • 1 Whole Banana (fresh or frozen)
  • 1/2 Cup Blueberries (fresh or frozen)
  • 1 Cup Pineapple (fresh or frozen)
  • 2/3 Cup Red Grapes (fresh or frozen)


  • 1 Cup Carrots (approx. 1 large carrot)
  • 1 Cup Spinach
  • 5 Leaves Kale
  • 1/2 Cup Cabbage (red and/or green)
  • 1/2 Small Head of Beet (raw with outer skin removed)
  • 1/2 Cup Broccoli (approx. 45 small heads)


  • 24 Pitted Dates or 1/4 cup Frozen Grape Juice Concentrate (Natural, no sugar)
  • 3 tbs Lemon Juice Concentrate (or use 2 thin slices of fresh lemon)
  • 1 1/2 cup Water
  • 14 cubes Ice cubes


  1. In Vita-Mix, combine all ingredients (except Ice Cubes) and mix on High for approximately 1 minute (until well processed) using tamper to thoroughly mix.
  2. Stop Vita-Mix and add Ice Cubes, then blend again on high for approx. 20-30 seconds.
  3. Store in air-tight container (preferably glass) in fridge for 2-3 days.


  • Feel free to experiment with ingredients.  Just be sure to keep a good balance between fruits and veggies – otherwise you’re juice will be too sweet or too ‘earthy’.  You may even find a combination that you like even better! The whole point is to start adding more fresh fruits & veggies in your diet.
  • Don’t forget to wash all fresh ingredients thoroughly before using.
  • If you don’t like the thickness, feel free to dilute the juice with more water… Or, you can always strain the juice in a nut-milk bag or through several layers of cheese cloth.


  • Serving Size: 8 oz
  • Calories: 100