BASE SMOOTHIE INGREDIENTS:

• 4 Cups Milk Alternative (1 cup per person)
• 1 Cup Blueberries – Fresh or Frozen (1/4 cup per person)
• 1 Cup Strawberries or Black Cherries – Fresh or Frozen (1/4 cup per person)
• 1 Banana – Fresh or Frozen (1/4 Banana per person)
• 1 Cup Raw Cashews (1/4 Cup per person) -OR- 1/2 Cup Nut/Seed Butter (2 Tablespoons per person)
• 4 Pitted Dates (1 Date per person)
• 1/4 Cup Coconut Oil (1 Tablespoon per person)
• 2–4 Drops Liquid Stevia – or to taste (approx. 1 drop per person)
• 3 Cups of Ice (Approx. 3/4 Cups of Ice per person)

ADD-INS & SUPPLEMENT IDEAS:

You don’t have to use all of these ideas at once, just pick and choose a couple that suit your needs and taste. I’ve put an * by the ones I use.

• 1/2 Cup Unsweetened Coconut Flakes* (2 Tablespoon per person)
• ¼ Cup Chia Seeds* (1 Tablespoon per person)
• ¼ Cup Hemp Protein (1 Tablespoon per person)
• 2 Scoops Protein Powder – Like Orgain*, Nutiva, Brown Rice Protein, Pea Protein (1/2 Scoop per person or per instructions)
• 1 Teaspoons Spirulina Powder* (1/4 Teaspoon per person)
• 1 Teaspoon Kelp Powder* (1/4 Teaspoon per person)
• Probiotics – PB8* or BioKult* (1 capsule per person – or per instructions)  Adults can swallow the capsules, but mixing them into Smoothies works great for small children.
• Handful of Washed Spinach or Kale
• Sometimes we make ours a little more frozen & serve it as a Smoothie Bowl topped with Gluten Free Granola or Superfood Cereal*.