clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Natural Shamrock Shake Recipe – Gluten Free & Vegan

  • Author: A Little Insanity - Erika
  • Prep Time: 5 mins
  • Cook Time: 0 min
  • Total Time: 5 minutes
  • Yield: 16 ounces 1x
  • Category: Beverage
  • Cuisine: Vegan


This delicious Natural Shamrock Shake Recipe is Gluten Free & Vegan, and is so Easy to make. Perfect for St. Patrick’s Day or any day!


  • 1/2 Cup Raw Cashews
  • 1 Frozen Banana (you can also add dates for additional sweetness if desired)
  • 1/2 Cup Milk Alternative
  • 1/4 Teaspoon Lime Juice (trust me on this one)
  • 2 Stalks of Kale
  • 1 Small Fresh Sprig of Mint – OR – 1 Drop of Food Grade Peppermint Essential Oils – OR – Mint Flavoring (to taste)
  • 1/4 Teaspoon Vanilla (if you don’t like mint, you can use just the vanilla)
  • 3/4 to 1 Cup of Ice


  1. In your Vitamix, combine all ingredients in order listed – except Ice.
  2. Start on Variable Speed 1, working your way up to 10, then to High.
  3. Once everything is completely smooth, add in Ice.
  4. Blend again (using the Vitamix Tamper if necessary) until all ingredients are running smoothly through the machine and everything is well blended.
  5. Shake should be thick and creamy.
  6. Serve immediately.
  7. Top with Coconut Whipped Cream & Enjoy!


This recipe is for 16 Ounces, but it can be scaled to any serving size.


  • Serving Size: 8 Ounces
  • Calories: 120