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Gluten Free Stir Fry Recipe with Vegan Options

  • Author: A Little Insanity - Erika
  • Prep Time: 10 min
  • Cook Time: 15 min
  • Total Time: 25 minutes
  • Yield: 4-6 Servings 1x
  • Category: Dinner
  • Cuisine: Gluten Free


This Gluten Free Stir Fry Recipe is quick, easy & so good for you! With Vegan options.




  • 34 packages Lotus Foods Rice Ramen (my fav) OR Thai Kitchen Rice Noodles
  • 68 Cups Water for Boiling


  • 2 Stalks Celery (thinly chopped)
  • 1 Large Carrot (diced)
  • 1/3 Sweet Onion (chopped)
  • 1 Clove of Garlic (crushed or minced)
  • 1 Small Head of Broccoli (approx. 1015 florets) or 1 Cup Snap Peas (whole)
  • 1/4 Head Cabbage (thinly shredded)
  • 1 Cup Mung Beans (washed)


  • 2 Breasts of Chicken (cut in strips or cubed)
  • 2 Cuts of Top Round Steaks (cut into strips or cubed)
  • 1 Package of Tofu (drained & cubed)
  • Meat Alternative
  • No Meat


  • 23 Tablespoons Olive Oil
  • 1 Tablespoon Sesame Oil (or omit & use all Olive Oil)
  • 1/4 Cup Coconut Teriyaki Marinade (gluten & soy free)
  • 12 Teaspoons Sriracha (optional or to taste)
  • You can use 2 of the Seasoning Packets that come with the Rice Ramen or Noodles  OR
  • Make your Own Asian Stir Fry Seasoning by Combining: 1/2 Tsp. Salt, 1/2 Tsp. Garlic Powder, 1/2 Tsp. Onion Powder, 1/2 Tsp. Parsley, 1/4 Tsp. Ginger, and 1 Bullion Cube Crushed (if you have it).


  • Clean & Prepare all Veggies.
  • In microwave safe bowl or medium sized pot, bring water to a boil, then remove from heat. Place Rice Noodles into the bowl or pot & let sit until noodles just begin to soften.  Once the noodles soften (3-5 min), drain off water & set-aside.  If noodles are too long, you can cut them in half at this point. You want the noodles to be softened, but slightly under-done since they will cook more later.
  • In large skillet, pot or wok, combine Olive Oil & Sesame Oil with Celery, Carrots, Onions & Garlic.  Saute over Medium Heat just until they soften (about 3-5 min).
  • Add in your prepared Meat or Meat Alternative, and continue to cook over Medium Heat until thoroughly cooked (about 3-5 min).
  • Add in remaining Veggies, Noodles & Seasonings and toss until everything is well coated.
  • Continue to cook & toss for another 2-3 minutes until the seasonings begin to thicken & sizzle.
  • Plate & Serve Hot.


Stir Fry leftovers are the best! Store leftovers in an airtight container in the fridge & enjoy cold or warmed up.


  • Serving Size: 1 Serving
  • Calories: 250