When my best friend’s spouse discovered a gluten sensitivity, the two of them decided to go Keto at the same time. They’ve been enjoying the new lifestyle for over a year now, and they look and feel fantastic! That being said, they are often looking for ways to both keep their kids happy and satisfy their occasional food cravings. This is their Gluten Free Keto Pancake Recipe (with optional toppings for cheat meals or those not eating Keto).
The Tools & Ingredients Used in this Recipe:
Gluten Free and Keto Pancake Recipe
- Prep Time: 10
- Cook Time: 10
- Total Time: 20 minutes
- Yield: 8 pancakes 1x
- Category: Breakfast
- Cuisine: Gluten Free
Description
This Gluten Free and Keto Pancake Recipe really hits the spot. It also goes well with fresh fruit and maple syrup (if Keto isn’t your thing or if you’re not always strict about it).
Ingredients
Scale
- 1/4 Cup Almond Flour
- 1/4 Cup Coconut Flour
- 1/4 Cup Psyllium Husks
- 2 Tbsp Ground Flax Seeds
- 2 tsp Baking Powder
- 1/4 tsp Xanthan Gum
- 1/8 tsp salt
- 1 Tbsp icing sugar (optional)
- 1 egg
- 2 Tbsp Melted Coconut Oil (or butter if you can handle it)
- 1 Cup Almond Milk
Instructions
- Measure out all dry ingredients (except the optional sugar) into mixing bowl (or preferably a stand mixer) and stir until well combined.
- Measure out milk, beat the egg, prep melted coconut oil (or butter).
- Add all the wet ingredients into mixing bowl with the dry ingredients and quickly start mixing with your hand mixer so the coconut oil/butter doesn’t have time to harden from the cold milk and egg.
- Mix well, scraping bowl with spatula as necessary. The “batter” will be quite thick. (30 seconds, scrape, 15 seconds if using a stand mixer).
- Cook in pre-heated skillet on medium-low heat until nicely golden on each side.
- Dust with icing sugar and “serve” (with or without fresh fruit and/or syrup).
Notes
• You may need to shape them carefully in the pan (if you prefer a traditional pancake thickness and shape…).
Nutrition
- Serving Size: 1 Pancake
- Calories: 117
- Fat: 9
- Carbohydrates: 6
- Protein: 4
I love your recipes i was just wondering if you are ok being your absence from youtube
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I love that the recipe is gluten free and also keto. Although it does not have the smooth look of a wheat pancake, It is friendly to the stomach and to the weight. Keep up the good work.
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Keep up the good work! and with gluten free recipes. Any chance you will be posting a gluten free Yorkshire pudding recipe for Christmas?
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