Real Cash Back Online with Ebates

ebates

I’ve made it pretty clear that my favorite online haunts are: Amazon.com & VitaCost.com – But did you know that in addition to their already discounted prices, I also earn Cash Back on every purchase I make???!!!  Last year I got $240 in CASH deposited to my PayPal account… just for buying things that I… 

Read More »

Is Amazon Prime Membership Worth It?

Amazon Prime Membership

By now, you guys know that I live in Hawaii… and it’s no secret that shipping things over here can get expensive quick! For several years I have been using Amazon.com who generously offers free shipping, even to Hawaii!  However, I always had to make sure my order was a minimum of $25 to qualify. About a… 

Read More »

Erika’s All Purpose Gluten Free Flour Mix Recipe

all purpose gluten free flour recipe

Most people think that when you go ‘gluten free’, that you have to give up having delicious foods including, breads and desserts.  While it’s true that gluten free flour can never truly replace regular flour – you don’t have to sacrifice taste or texture if you substitute with the right ingredients. I hate recipes that… 

Read More »

Raw & Natural Fruit Roll-Ups Recipe

Natural Fruit Roll Up Recipe in VitaMix 01

I have 3 boys… which means not even 5 minutes after breakfast, they are pre-programed to start asking “Mommy, can we have a snack?” I swear you could feed them an entire cow and they’d be planning their next meal before the last bite is swallowed! Gosh how I love boys! =) Needless to say,… 

Read More »

Homemade Trail Mix Recipe

Homemade Trail Mix Recipe6

Sure it comes conveniently packaged in bags at Costco, or all ready to go in the bulk bin at your local supermarket… But let’s be honest, most of us don’t like at least one of the ingredients in the pre-made trail mix! Oh come now, you know you’ve eaten all the M&M’s out of the bag, and… 

Read More »

Healthy Breakfast Smoothie for All Ages

Healthy Breakfast Smoothie Recipe in the VitaMix

One of the top questions I receive on a regular basis is “What do you feed your family for breakfast?” Well, everyone in our family drinks the same smoothie for breakfast every day.  I start my kids on it when they are about 1 years old and we all drink exactly the same amount.  It… 

Read More »

Gluten Free Chili Recipe

gluten free chili recipe

Howdy Partners!  If you’ve got a hankering for a healthy, quick & easy chili… then this is for you!  With just 5 inexpensive ingredients (4 if you leave out the meat), you’ll have yourself some delicious food with plenty left over for another day! This recipe is wheat & gluten free and can easily be… 

Read More »

Monkey Muffins – Banana Bread with No Sugar or Oil!

Monkey Muffins Banana Bread

Ever wonder what to do with those ugly brown bananas that you’re getting ready to throw away?  This is the perfect whole food recipe for ‘Monkey Muffins’ (aka Banana Bread), using NO refined Sugar or Oil!!  Plus the ingredients are actually healthy for you and they taste so good! I always keep these mini-muffins on… 

Read More »